Nutmeg for a Good Night Sleep Archives - Spice World: Global Flavors, Your Kitchen

Nutmeg for a Good Night Sleep: 5 Cozy Recipes

October 24, 2025August 21, 2025 Ahamed Farhan

Nutmeg for Better Sleep: 5 Cozy Bedtime Recipes Welcome to Spice World Online Farhan Blog. Have you ever wondered why your grandmother always sprinkled a pinch of nutmeg into her warm milk before bed? This aromatic spice, derived from the seed of Myristica fragrans, has been cherished for centuries as nature’s gentle sleep aid. As

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Author

Ahamed Farhan

Ahamed Farhan is the author of the blog "Spice World USA" and a 2019 graduate of the Culinary Institute of America, where he earned his Associate of Applied Science (A.A.S.) in Culinary Arts. Based in Las Vegas, Nevada, Ahamed is passionate about exploring the world of spices and their ability to transform any dish.